• 37 Week Bumpdate

    September 6, 2019

    5 weeks later and I’m back and ready to update ya as to how this little man is doing. It sure has been crazy here (I’ll explain why) but with things settling down, I’m ready to get back to it and more importantly, welcome this little dude! Size of Baby  According to my app, Baby…

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  • Stick to Your Resolution: 7 Tips to Help you Keep and Reach Your Fitness Goals

    January 8, 2019

    Time and time again, I am told by my clients that the reason they can’t seem to stick to a workout plan is that they A) Don’t know where to start B) Can’t seem to find something they like or C) They had unrealistic goals which then left them disappointed and unmotivated. Being that it…

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