• Exercising While Pregnant: Top FAQ’s

    October 19, 2017

    **DISCLAIMER: I am not a doctor or health professional. What I am is a certified personal trainer and specialist in Pre/Post-natal fitness and currently pregnant myself. ALWAYS ensure that you first and foremost always listen to doctor and OF COURSE your own body. You will know better than anyone on how you are feeling.  I…

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  • My Favorite Pregnancy Exercise:The Turkish Get-Up

    August 24, 2017

    In the past, when it came to working out, I used to be a “as quick as possible” girl. I aimed to get as much done in the shortest amount of time, without any regard for form or desired result and found it very hard to break out of that mindset. Now as a personal…

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  • Staying Motivated in the First Trimester

    June 22, 2017

    Quick disclaimer: I am not at a medical professional of any kind! If you are thinking about starting on any exercise regime while pregnant, always make sure to consult with your doctor first. This post is based on my personal experience with the first trimester and working out during my pregnancy. As you may have seen…

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