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  • Stick to Your Resolution: 7 Tips to Help you Keep and Reach Your Fitness Goals

    January 8, 2019

    Time and time again, I am told by my clients that the reason they can’t seem to stick to a workout plan is that they A) Don’t know where to start B) Can’t seem to find something they like or C) They had unrealistic goals which then left them disappointed and unmotivated. Being that it…

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  • Mommy & Me At Home Workout

    January 4, 2019

    If you have followed me on instagram, you have seen that I am no stranger to the “At-home” workout. In fact, I have grown to love them. Ever since finding out I was pregnant, I made it my goal to get better about fitting fitness into my at home life because I knew that once…

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  • My Top 10 Online Workout Videos

    July 2, 2018

    Even though fitness is my career and passion, I am not unlike any other. There are days where I just don’t want any part of it. Days where I’d rather sit on a couch and binge on the latest Netflix series. Some of these days can be blamed on pure laziness (or exhaustion because having…

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  • Strength Conditioning in Less Than 30 Minutes

    March 13, 2018

    While there are many avenues of fitness training that I enjoy, the one thing I tend to favor the most is Strength Conditioning or otherwise called Aerobic Conditioning. If you dont know what this is, let me explain. Strength Conditioning is more than just lifting weights or doing steady state cardio. In fact, it encompasses…

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